About Rock Steady Boxing Forest Hill

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call us today!
All Classes are supported by Rally Against Parkinson\\\\\\\'s (RAP), Pacing-4-Parkinson\\\\\\\'s and Johns Hopkins Parkinson\\\\\\\'s Disease and Movement Disorders Center.

Additional Information

High Intensity
Cardio Equipment
Locker Room
Group Fitness Classes
Personal Training